Why Pushing Harder Isn’t Always the Answer
Struggling to find motivation? Discover why pushing harder backfires and learn a gentler approach to stay productive without burnout.
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Dr. Scott Eilers, PsyD, LP
Oct 253 min read
Understanding Passive Suicidal Ideation: Breaking the Silence on a Misunderstood Struggle
Learn about Passive Suicidal Ideation, a misunderstood mental health experience. Discover common misconceptions, its causes, and how hope an
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Dr. Scott Eilers, PsyD, LP
Oct 183 min read
One Little Shift to Improve Depressive Episodes
Battling depression? Shift from consumption to creation. Small acts of creativity can break the cycle and reignite purpose. Learn how to fin
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Dr. Scott Eilers, PsyD, LP
Sep 303 min read
Understanding 4 Common Behaviors Linked to Mental Illness
Uncover 4 hidden mental health traps holding you back. Break free from past memories and build a fulfilling life now.
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Dr. Scott Eilers, PsyD, LP
Sep 232 min read
The Self-Sabotage Myth: Real Reason You Might Not Be Self-Sabotaging
Self sabotage's meaning often confuses people into thinking it's what they're doing. But it's rarely the case.
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Dr. Scott Eilers, PsyD, LP
Sep 92 min read
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Trapped in depression or anxiety? "Just be happy" doesn't cut it. Learn real strategies for mental wellness. Break free from toxic positivit
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Dr. Scott Eilers, PsyD, LP
Aug 252 min read
Introvert Personality Dilemma: How to find balance in a world made for Extroverts
Introverts: Balance solitude and social life. Learn to recharge without isolating. Embrace your nature while thriving in an extrovert world.
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Dr. Scott Eilers, PsyD, LP
Jul 292 min read
3 Reasons Why Getting Better Can Feel Worse
Why You Might Feel Worse When Getting Better: Understanding Mental Health Recovery Paradoxes
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Dr. Scott Eilers, PsyD, LP
Jul 202 min read
Letting Go Of Past Shame And Regret
Leave shame in the past: Embrace self-compassion, challenge your inner critic, and reframe your past to break free and grow.
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Dr. Scott Eilers, PsyD, LP
Jun 102 min read
Anhedonia Severity Levels
Anhedonia: isn't always complete emotional numbness. Learn how to distinguish between partial and full anhedonia
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Dr. Scott Eilers, PsyD, LP
Mar 233 min read
The Struggle of Finding Good Mental Health Services
Frustrated with therapy? Traditional therapy doesn't always work for people deep in depression. This is a supplemental approach I know will.
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Dr. Scott Eilers, PsyD, LP
Jan 201 min read
Severely, persistently mentally ill?
Are there "untreatable" mental health conditions? At what point do we make the decision that someone won't get better? Who gets to decide?
133 views0 comments
Dr. Scott Eilers, PsyD, LP
Jan 62 min read
What to do with your pain
Clinical Psychologist teaches you how to get out of negativity and use your pain for good things.
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