Dr. Scott Eilers, PsyD, LPJul 202 min readLetting Go Of Past Shame And RegretLeave shame in the past: Embrace self-compassion, challenge your inner critic, and reframe your past to break free and grow.
Dr. Scott Eilers, PsyD, LPJan 142 min readWhere does the pain come from?Pain is subjective, but believe me, the slow burn of regret – that daily reminder that you didn’t even try – is a far crueler fate.
