Research shows that the your living space actually affects your brain development. The environments you find yourself in impact how you think, feel, process memories, even change your relationship perspectives.
Cluttered, disorganized, dark, unclean spaces, have a highly negative impact on your mental health. Through my work with therapy clients, I’ve discovered that surrounding yourself with well-organized space(s) isn’t just a Marie Kondo ideal, it’s actually a way to create mental peace.
To transform your living space and lift your mood use these six science-backed strategies:
Your Living Space and Mental Health: A Two-Way Street
Mental health struggles like depression or anxiety often feel all-encompassing. And while they can drain your motivation and energy, they also impact your surroundings. A cluttered or chaotic living space often becomes a visual reminder of inner turmoil. But the relationship between your space and your mental health is bidirectional. Just as your mental health can affect your space, improving your environment can positively influence your mind.
Start Small to Build Momentum
One of the easiest ways to begin is by setting time-based goals rather than task-based ones. Instead of aiming to “clean the entire house,” commit to spending 10 minutes tidying a specific area, like your desk or nightstand. These small bursts are manageable, and over time, they accumulate into visible progress. Often, once you start, you may even find the motivation to continue beyond your initial goal.
Lighten Up—Literally
The impact of light on mood is undeniable. Dim, dark environments can pull your energy down, while bright, open spaces can provide a mental lift. Open your blinds, add a few lamps, or consider repainting dark rooms with lighter shades. These small adjustments can make your space and your mood feel more welcoming.
Declutter Your Mind by Decluttering Your Space
Decluttering isn’t just about aesthetics; it’s about reducing the mental load of managing possessions. Every item in your home takes up space in your mind, whether it’s something you need to maintain, organize, or simply find a place for. Letting go of things that no longer serve you can bring an immediate sense of relief and clarity. Start small: one drawer, one shelf, or one box at a time.
Progress, Not Perfection
I know how challenging it can be to make these changes, especially when you’re already feeling overwhelmed. But every small step you take—no matter how minor—chips away at that cycle of negativity. Each act of tidying or brightening your space is a reminder that things can improve, that you’re capable of creating change.
You Deserve a Space That Supports You
Your living space isn’t just where you exist; it’s where you heal, grow, and thrive. By creating an environment that feels functional and welcoming, you give yourself a foundation for better mental health. Remember, progress doesn’t have to be perfect or immediate, it starts with one small step. You’re not alone in this journey, and every bit of effort brings you closer to creating a home that supports your well-being.
For more insight into these strategies and actionable steps, watch my video below. It’s filled with practical advice and encouragement to help you turn your living space into a place of peace.
- Scott
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